We built Function First because we wanted to offer people more than what the traditional physiotherapy model can offer.
Quick sessions, passive treatment, generic exercises – they're designed for clinics, not clients.
Our approach puts your complete recovery first, investing the time and expertise needed to create lasting change.
We don't treat people – we work WITH people. By understanding your complete movement patterns, lifestyle demands, and individual goals, we create rehabilitation that fits your life.
Our clients consistently return to active living or sport stronger because we address and integrate the whole system, not just the symptom.
The Result? A unique, up-to-date approach to body, movement, injury and performance that delivers real, lasting results.
We are results-driven and fully committed to helping our clients get back to the best version of themselves.
We start with a 90-minute deep dive to find the true cause of your problem, using comprehensive movement and clinical testing.
We explain our findings in plain language. No confusing jargon—just a clear understanding of what’s happening, why, and how we'll fix it.
Your history, lifestyle, wellbeing, training, sleep, stress, all matter. We respect how your nervous system in rehabilitation and long-term recovery.
Fully individualised rehabilitation, never generic exercises. You receive your complete program with instructional videos after every appointment.
Our core service, starting with a comprehensive initial consultation to diagnose the root cause and build your unique recovery plan.
Performance-focused soft tissue work, including dry needling and cupping, to optimize your recovery.
For athletes who want to optimise movement, build strength, and unlock their full athletic potential.
Small group training focused on building fundamental movement quality, strength, and resilience.
